About Calorie Calculator
The calorie calculator by SmallSEOTools is an online tool that helps users in keeping a check on the number of calories they are consuming in a day. This calorie counter is based on advanced algorithms that provide you with precise results. Whether you wish to track calorie intake on your smartphone or desktop, you can easily access and use this calorie intake calculator to get results instantly! In addition, this tool can also help you set calorie consumption goals to maintain, gain, or lose weight.
Steps to Use the Calories Calculator
The process of using this daily calorie calculator is quite simple. This tool calculate maintenance calories in two different modes including US Units and Metric Units.
The following steps will enable you to calculate calories:
US Units:
First of all, choose the BMR estimation formula.
After that, select your gender and enter your age.
Enter your height in feet and inches.
Submit your weight (in pounds) and select your activity level and result unit.
Click the Calculate button to get results instantly!
Metric Units:
Firstly, select the BMR estimation formula from the available options.
Secondly, choose your gender.
After that, enter your age, height (in cm), and weight (in kg).
Choose your activity level and result unit.
Finally, hit the button to initiate the process and get your hands on an accurate calorie count!
Formulas used for Calorie Calculator
The functionality of our best calorie calculator is based on the popular BMR estimation formulas. This tool helps you with the calculation of calories through your desired formula. Here are the equations that run in our backend to provide you with calorie consumption data.
Mifflin-St Jeor Equation:
(Men) BMR = 10W + 6.25H – 5A + 5
(Women) BMR = 10W + 6.25H – 5A - 161
Revised Harris-Benedict Equation:
(Men) BMR = 13.397W + 4.799H – 5.677A + 88.362
(Women) BMR = 9.247W + 3.098H – 4.330A + 447.593
Katch-McArdle Equation:
(both men and women) BMR = 370 + 21.6(1 – F) W
For these equations:
W = Weight (in kg)
H = Height (in cm)
A = Age
F = Body Fat Percentage
What is the Purpose of a Calorie Counter?
The calorie counter is designed to assist users in managing their body weight as per their desire. Whatever you eat in a day contains calories, and without keeping a count on how much is your daily calorie intake, you won’t be able to achieve your desired weight. The basic purpose of a calories calculator is to assist people who are worried about how many calories should I eat while maintaining, losing, or gaining weight. This tool takes your weight, height, age, and gender into account and helps you figure out the number of calories your body needs to sustain your current weight.
Calorie Intake Calculator to Maintain or Lose Weight
Do you wish to maintain your current weight, or are you looking forward to losing weight? In either case, you can make use of the daily calorie intake calculator to find the number of calories you can eat to achieve or sustain your desired weight. Your diet has a major role in your body weight. Staying fit and healthy is what everyone desires.
The calorie intake calculator can help you understand the number of calories your body requires to achieve a certain weight. If you wish to lose weight, it can assist you in reducing the weight in mild, moderate, and fast ways by suggesting calorie consumption accurately!
